In 100 g (Grams) of Restaurant, Latino, pupusas con frijoles (pupusas, bean) there is 2.907 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Restaurant, Latino, pupusas con frijoles (pupusas, bean).

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean) is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, pupusas con frijoles (pupusas, bean) are listed below.

Water	52.16 g	52.16%
Energy (calorie)	229 kcal
Energy (joule)	960 kJ
Protein	5.59 g	5.59%
Total lipid (fat)	9.01 g	9.01%
Ash	1.74 g	1.74%
Carbohydrate, by difference	31.49 g	31.49%
Fiber, total dietary	5.8 g	5.8%
Sugars, total	1.3 g	1.3%
Sucrose	0.76 g	0.76%
Glucose (dextrose)	0 g
Fructose	0.22 g	0.22%
Lactose	0 g
Maltose	0.32 g	0.32%
Galactose	0 g
Starch	23.58 g	23.58%
Calcium, Ca	51 mg	0.05%
Iron, Fe	1.46 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	144 mg	0.14%

Nutrients in Restaurant, Latino, pupusas con frijoles (pupusas, bean)